No one needs to battle PMDD or PME alone. That is why the International Association for Premenstrual Disorders (IAPMD) offers one-on-one free, online Peer Support to anyone, anywhere fighting PMDD.
Simply follow the link above to learn more about this invaluable program and fill out the short form at the bottom of the page to connect with a peer supporter today. Whether you are experiencing a rough PMDD day, navigating a new diagnosis, would like to discuss treatment options, or just need to talk - peer supporters are there to support you by email, text, chat, or phone.
***If you are in a moment of crisis and need help now, please reach out to your local crisis center. There is no shame in seeking the help that you need to reach a better tomorrow.